Vitamins designed for your body, not the average one.
Personalised daily nutrition: one morning and one evening sachet, made for you.
Tell us about your health and add a blood test if you have one. We match supplements to you, check them against your medicines and deliver every 30 days.
Plans typically €12–€49 for 30 days · no account needed to start · skip or cancel any time
Start with what you want help with.
Your name on the box. Your plan inside it.
No two Atrum Labs boxes are alike. Each is packed for one person: 30 days of morning and evening sachets, and a plan number that leads back to the reason behind every ingredient.
- AM and PM sachets, each ingredient where it works best
- A plan number on the box, every reason in your account
- Update your plan whenever your data changes
Build a day.
Pick up to three goals and watch what our engine can draw on for each, placed in the sachet where it works best.
An illustration from our knowledge base, not a plan. Your real plan depends on your answers, lab values and medicines, and only includes what they justify.
07:00
21:00Five steps between your data and your sachets.
Rules written from the evidence, a hard safety gate, and a clinician wherever it matters. AI only reads your documents and answers questions; it never decides a dose.
Everything you choose to share
A clinical questionnaire in English or Arabic, lab reports (read for you, confirmed by you), Apple Health, Oura, Garmin, Fitbit or Whoop exports, and 23andMe or AncestryDNA files. 31 lab markers and a handful of genetic markers feed the rules; from genetics files we keep only those markers, never the file.
From signals to needs
57 rules turn your answers and values into states like “iron low” or “winter with little sun”. 83 need rules link each state to an ingredient, weighted by 81 graded pieces of evidence. Where we have your levels, doses are calculated from them.
A gate nothing gets past
84 interaction rules check your medicines, conditions, pregnancy and age; upper limits cap every dose including what you eat. 15 warning-sign rules stop the plan and point you to the right care instead.
The fewest units that do the job
An optimiser picks from 57 products listed for your country, fits your budget, diet (vegan, halal) and age, and splits them into a morning and an evening sachet.
A human where it matters
11 triggers send a plan to a pharmacist or doctor, among them pregnancy, children, medicines and unusual lab values. Prescription treatment is only ever decided by a licensed doctor; the engine prepares the case, across 13 options in 6 countries.
Your blood test, read for you.
Upload a recent lab report. We read the values, you confirm them, and the engine checks each one against reference and optimal ranges before it doses anything.
We show the grade. Even the weak ones.
Every ingredient in your plan carries an evidence grade from A to D and the reason it is there. Here is our whole knowledge base, by grade.
- Vitamin B12
- Oat beta-glucan
- Creatine monohydrate
- Ashwagandha root extract
- Vitamin B12
- Berberine HCl
- 5-HTP
- Ashwagandha root extract
- Vitamin B12
- Akkermansia muciniphila (pasteurised)
- Astaxanthin (Haematococcus pluvialis)
- Biotin
Only what your plan calls for.
Each sachet holds that day's units and nothing else. The optimiser picks the fewest that reach your doses, from 57 products in our catalogue.
Also tablets, and chewables and liquids for children. Vegan and halal options where you need them.
Morning. Evening. Every 30 days.
- 07:00AM sachet
What works best early, such as iron and vitamin B12.
- All dayYour data keeps working
Sleep, steps and heart-rate trends from your wearable feed the next version of your plan.
- 21:00PM sachet
What works best at night, such as magnesium, and zinc kept apart from iron.
- Week 12Re-test, re-plan
We tell you which values to re-test and when, and the plan adapts to the results.
- Delivered every 30 days. Skip, pause or cancel any time.
- Talk to nurses and doctors who can interpret your data.
Every plan is checked, explained and reviewed.
Checked against you
Your medications, conditions, pregnancy status and lab results are checked against interaction rules and safe upper limits before anything is recommended.
Explained with evidence
Every ingredient comes with its reason and an evidence grade from A to D, and we tell you what we left out and why.
Reviewed by clinicians
Plans for children, pregnancy, people on medication or with unusual lab values are reviewed by a pharmacist or doctor before they ship.
Straight answers.
Does Atrum Labs replace my doctor?
No. We build supplement plans and prepare cases for licensed doctors. Warning signs in your answers stop the plan and point you to the right care.
Do you prescribe medicines?
Our engine never prescribes. Where prescription treatment may suit you, a licensed doctor in your country reviews your case and decides.
I'm pregnant, breastfeeding or trying to conceive. Can I use it?
Yes, with extra care: those plans are always reviewed by a clinician, and ingredients that aren't safe for you are excluded.
Which countries do you cover?
Sweden and the EU, the United States, Australia, the United Arab Emirates and Saudi Arabia, with Lebanon in preview: 6 countries, each with its own rules for ingredients, doses and prescriptions.
What happens to my health data?
Your answers, lab values and device data are stored encrypted. From genetics files we keep only the few markers our rules use, never the file.
Your personalised plan is waiting.
Replace guesswork with data. A few minutes of questions, a plan checked against your medicines, and nothing you don't need.
Start my plan